Unleash your inner Card Shark with 4 Card Stud WOD: a fun and exciting challenge

Are you ready to get your hands on it and dive into a unique and exciting workout experience? Join Coach Serra in the GRIT class and put your fitness skills to the test in the 4 Card Stud WOD. This fun and dynamic workout will keep you tense as you draw cards and create challenging circuits. Get ready to sweat, have fun and push your limits like never before.

The 4 Card Stud WOD is a creative twist on a traditional workout. Instead of following a predetermined routine, each participant draws cards from a deck to determine their exercise and repetition plan. It’s like taking on fitness challenges and embracing the wow factor.

The card suit determines the number of repetitions for each exercise. Clubs represent 5, hearts 10, spades 15, and diamonds 20. Card numbers correspond to specific exercises, making each round of WOD unique and unpredictable.

For example, subtracting 2 of hearts means doing 10 push-ups. If you draw a 6 of clubs, be ready for 5 rounds of climbers. Various exercises include push-ups, kettlebell swings, wall balls, sumo deadlift high pulls, mountain climbers, snatches, burpees, overhead squats, cleans, thrusters, lunges, box jumps, and even ace run blocks.

The advantage of 4 Card Stud WOD is its adaptability and extensibility. Participants of all fitness levels can have fun and tailor their workouts to their abilities. Whether you’re an experienced athlete or new to fitness, the 4 Card Stud WOD offers a fresh and fun challenge.

A TheraCoach will guide you through your workout, providing support, motivation and correction as needed. GRIT classes are a supportive and inclusive community where everyone is encouraged to push their limits and have fun.

Join the Academy of Self Defense in Santa Clara, CA today and unleash your inner card shark with the 4 Card Stud WOD. It’s time to shuffle your deck, challenge yourself and experience the thrill of this unique workout!



Register now for our membership to gain access to our elite training program and fast forward your career today!


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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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