When people think of “self-improvement,” they usually think of something physical: a new hairstyle, a trimmed waist, killer abs, toned muscles, breast implants, and more.

Whether we are physically or mentally prepared to protect ourselves and our families, we rarely think about their safety.

September presents a golden opportunity to reflect and take the necessary actions to improve your preparedness in the face of criminal attacks.

Women’s Self-Defense Institute has the tools and resources needed to help and train women to better prepare to reduce the risk of becoming victims of crime.

Taking the necessary steps to reduce exposure to crime is not fear, but prudent risk management. Just like most of us have learned to swim to avoid drowning. And/or if you took a CPR course to protect your family, self-defense is just another component of your preparation.

Self-defense training is a way to regain control of your life instead of feeling helpless in the face of adversity. That’s the offender, spouse, boss, and so on.

Self-defense training is more than just physical techniques for subduing criminals. Learning assertive behavior, verbal boundary setting, and fear management.

Self-defense training also impacts you psychologically through:

  • increased confidence
  • Reduced feelings of vulnerability
  • Increased independence
  • Increased self-confidence
  • decreased anxiety
  • Increased awareness of the situation and environment
  • Increased sense of self-worth

    Whether you are an individual, an organization, or a company, the Women’s Self-Defense Forces Program has something for you. Take the first step towards safety self-improvement and check out our program.

    **Angie M. Tarighi is CEO and Founder of Women’s Self-Defense Institute, which provides self-defense training, educational awareness and personal protection products that empower women to fight crime.

    Enjoying this page? Please pay in advance. Method is as follows…

    Would you like to link to this page to share this page with others?

    1. Click the HTML link code below.
    2. Add your own notes by copying and pasting to your blog, web page, forums, blog comments, Facebook account, or wherever someone finds this page worthwhile.

  • cropped-BTA_Logo-B-1-scaled-1


    Register now for our membership to gain access to our elite training program and fast forward your career today!


    Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

    Security Blog

    Blue Training Academy

    Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

    Copyright ©️ All rights reserved. | Blue Training Academy Blog