Get ready to step out of the shadows and step into the spotlight with Shadow WOD. This heart-pounding workout is designed to challenge not only your strength and endurance, but also your mental focus. and increase power.

Shadow WOD consists of a series of challenging exercises including swing clean and press, reverse lunge, single leg dead lift, rack squat and windmill. Each exercise is followed by an all-out Shadow Fight that unleashes your inner warrior.

This WOD is not just physical training, it is also mental and emotional training. Pushing yourself to the limit and engaging in shadow fights will allow you to tap into your inner strength and build your confidence. I feel ready.

what are you looking for Join Shadow WOD and unleash your inner warrior today!



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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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