Embrace your inner commando and push your limits with Self Defense Academy’s newest WOD! COMMANDO is an AMRAP workout that challenges strength, endurance and mental toughness. This workout is designed to put your body and mind to the test by combining functional movement, cardio and bodyweight exercises. Ready to go all out and see how far you can go? Join COMMANDO and find out!

The workout includes 10 command pull-ups, 10 bag slams, 10 pit masters, 10 inverted hangs, 10 KB lunge laps, 20 double unders, 20 windshield wipers, 20 Russian twists, 20 box sumo squats, and 20 Bulgarian splits. Consists of squats. This high intensity WOD of his will take your fitness to the next level and leave you feeling accomplished and empowered.

Don’t miss this great opportunity to challenge yourself and push your limits. Our expert coaches will guide you every step of the way to help you reach your fitness goals.Join COMMANDO and crush it with us!



Register now for our membership to gain access to our elite training program and fast forward your career today!


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Blue Training Academy

Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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