Push your limits with the “Pushover” WOD
Looking for a workout that will test your strength, endurance and mental grit? Look no further than GRIT classes and ‘push over’ WODs with Coach Andrea.
The “Push Over” WOD is a 1-minute AMRAP (as many rounds as possible) workout that will push your limits and challenge your whole body. Work through a series of exercises including alternating swings, rows, bicep curls, tricep extensions, lunges, high pulls, clean & squats, bare rows, skull crushers, and clean squat presses. To add an extra challenge, perform 10 push-ups after each move.
Coach Andrea guides you through your workouts, providing motivation and support every step of the way. Her Energetic Coaching With her style and contagious enthusiasm, you’ll find yourself working harder than ever. GRIT classes are known for their positive and encouraging atmosphere, making them a fun and rewarding experience for participants of all fitness levels.
Join Coach Andrea for a GRIT class today at the Academy of Self Defense in Santa Clara, CA. Push your limits, challenge your muscles and have fun during your workout. Don’t miss your chance to experience an intense ‘push over’ WOD and take your fitness journey to the next level.
