The Right Way to Learn Self Defense

COBRA Self-Defense Forces Instructor Jessica Harden was introduced After adding COBRA-Defense classes to our fitness and nutrition training business over the summer, our business is growing. A former high school security guard and mother of three, Harden has a strong interest in keeping women and girls safe.

in the paper Harden said: What I now know through my training at COBRA, I was wrong. It kind of blew my mind.

Harden sees an increase in demand for self-defense and safety training due to a surge in assaults at high-profile schools. She enrolled and graduated from her COBRA-Defense Instructor Certification Program and added COBRA-Defense to her personal training and nutrition business named JFIT.

COBRA-Defense was created by Chris Sutton, a former law enforcement officer with experience in martial arts.

Harden says one of the surprising benefits of acquisition is: COBRA-Defense Certified It’s a “myth-breaker”. She helps students gain a realistic perspective and understanding of what really happens before, during, and after a violent attack.

Harden’s lesson begins with prevention. “Be aware of your surroundings and don’t walk with your head down on your phone or wear ear buds,” she teaches. She then moves on to her practical self-defense.

She said raising awareness about safety is important even in Loudon, which has a relatively low crime rate.

For more information on COBRA Self-Defense

For more information on COBRA self-defense and fitness classes at J FIT Training & Nutrition, visit



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