Push your limits and conquer the ‘Catch Me if You Can’ WOD with Coach Mike’s GRIT class!

Dear Fitness Enthusiasts! Ready for the thrill of the chase and pushing your limits to new heights?Get ready to join Mike his coach in his GRIT class for a heart-pounding workout experience.

Today’s workout, entitled “Catch Me If You Can,” will get you moving and feeling the adrenaline rush. A series of exercises that test strength, agility and endurance will keep you focused and excited throughout the session.

Start by doing 20 wrestler sit-ups to activate your core and improve mobility. Then perform his 10 jump squats to work the lower body and increase explosive power. Ready to channel your inner martial artist?Perform Grover’s Sprawl five times as he trains your entire body while improving your coordination.

Then, grab a kettlebell and master five kettlebell thrusters that target multiple muscle groups like your legs, shoulders, and core. Go from burpees to long jumps and perform 5 burpees followed by a dynamic long jump to test your strength, cardio endurance and agility.

Keep that momentum going with 10 crunches to tone your abs and strengthen your core. As an added challenge, he finishes with 20 knuckle push-ups that work his chest, shoulders, and triceps while also working his core and building stability.

Join us today at 7pm at the Academy of Self-Defense in Santa Clara, CA where Coach Mike will lead you through this exhilarating GRIT class. It’s the perfect opportunity to push your limits, have fun, and experience a rush of pushing yourself beyond what you thought possible.

Don’t miss this opportunity to boost your fitness efforts, connect with a supportive community, and gain strength and accomplishment. Lace up your sneakers, unleash your inner competitor, and get ready to conquer the Catch Me If You Can challenge!

Tags: Catch


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Blue Training Academy was developed in 2018 as a educational and training facility for continuing education and certification courses. Blue Training Academy is an educational institution that allows for all sectors of the public and Criminal Justice field to gain ongoing training and education.

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